l-sit

Build Up Your Core Strength for a Better L-Sit Here are two drills to progress you towards performing the full L-sit with good position.

Build Up Your Core Strength for a Better L-Sit
Here are two drills to progress you towards performing the full L-sit with good position.
Andy McKenzie
6 Challenges for the Dedicated Strength Athlete Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.

6 Challenges for the Dedicated Strength Athlete
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Craig Marker