Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
l-sit
Build Up Your Core Strength for a Better L-Sit
Here are two drills to progress you towards performing the full L-sit with good position.
Andy McKenzie
6 Challenges for the Dedicated Strength Athlete
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Craig Marker