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leg kick
Freestyle Swimming: How to Tailor Your Kick to Your Event
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
Shawn Gerber
Breaking Muscle Video - Muay Thai Leg Kick
Martial arts is not just useful for fighters, but can spice up the workout or warm-up of anyone's exercise routine. Learn the basics of the Muay Thai leg kick in this video.
Traver H. Boehm