There is a massive gap between knowing what is healthy for us, and behaving accordingly.

The consistent application of basic principles is the best way to achieve your goals.

Whatever your experience level, getting in shape remains the same - you need the basics.

Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.

How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.

People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.

There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

I see many athletes who start out eager and driven, but become disenchanted with the prospect of fitness and do just enough to get by. As coaches, it is our responsibility to notice this behavior.

The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.

Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.

Sarah Wilson is a world-class athlete, business owner, jewelry designer, coach, wife, and mom-to-be. So how does she do it all?

How can grappling and Brazilian Jiu-Jitsu be a metaphor for life? The way we find balance in grappling can be the very same tools we use to find emotional balance throughout our day.

Everyone strikes some kind of balance in their lives. Our pursuits at physical balance can enlighten our metaphysical ones. Do you feel your life is lacking in balance?

Have a friend who's become obsessed with Brazilian Jiu-Jitsu or grappling? Not sure how to communicate with them anymore? Read these 10 tips to win over your martial arts friend!

How many times over the years have we confidently and with great motivation established a New Year’s Resolution?