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5 Tools You Need In Your Strength Training Arsenal
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Barrie-Jon Mulder
Post-Tetanic Potentiation: The Secret to Full-Body Power
The short explanation of PTP is that if you lift something heavy, you will be able to lift more for a five- or six-rep set afterwards.
Andrew Read
Why Your Hand Position Is Hurting Your Squat (And How to Fix It)
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
John Clark
5 Ways to Prevent Injuries and Lift Longer (and Better)
Whilst picking up a few niggles can’t be avoided, more serious injuries can be kept at bay. Here are the things I've learned over the years.
John Clark
Be a Thinking Athlete: A User’s Guide to the Brain
What if we all had a machine that could take all our training choices and compute what is best for us as individuals? We do - but there's no manual.
Chet Morjaria
Too Sick Not to Train: When Training Is a Tribute to Hope
If you are currently facing health challenges, I want you to consider that you may be too sick not to train. In fact, your life may depend on it.
Cj Swaby
Why Lifting Every Day Is More Effective Than You Think
Narrowing your training focus and mastering fundamental movements can lead to big progress.
Robert Camacho
Why Your SI Joint Causes You Pain (And 4 Simple Ways to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favourite exercises to prevent that.
Cassie Dionne
6 Steps to Becoming a Better Lifter (and Human)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Chet Morjaria
The Secret of Badass Force Production
Let’s discover specifically how the crawl relates to one of the most important fascial lines in force production - the ipsilateral functional line.
Perry Nickelston
5 Things for Lifters to Stop Worrying About
No-one can tell you what works best, for you, right now, in a practical setting. See you under the bar.
Chet Morjaria
Daily Drills To Prime Your Body for a Bigger Squat
These drills can be done almost anywhere and at any time to prepare the body for physical battle.
Brandon Richey
The Action-Reaction Law: How to Deadlift Big and Avoid Injury
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Andrew Lock
4 Reasons You're Not Getting Stronger
Getting strong is about more than lifting big weights.
Chet Morjaria
Want Weight Loss? Work Harder
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Tom Kelso
3 Signs Lifting Weights Isn’t for You
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman
Fat Loss and Goal Setting: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
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