lifting

Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Last week I tested my maxes and had a mock meet to help gauge where I am and where I need to improve.
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
My orthopedic health is holding up great, and I had another productive week of training.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.
Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.
"The Matrix" is one of my favorite movies of all time. Recently, some quotations from the movie got me thinking about how they relate to lifting. Here are 10 quotations and my interpretations.