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Got Knee Pain? This One Simple Fix May Be the Answer
One simple fix can clean up a majority of faulty squat and lunge patterns better than anything else I’ve used in my career.
John Rusin
You Are Missing the Point With Your Complexes
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
Josh Henkin
The Benefits of Weightlifting Meets for Specific Skill Levels
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Dresdin Archibald