longevity

One of the benefits about getting older is you start to see how things are connected. Those subtle relationships can be the key to unlocking amazing returns on training.
After an injury the hard part is teaching yourself a new norm, deciding what you need to give up and how you will continue to train.
The question you need to ask yourself is what is important to you – looking tough right now, but ignoring those little aches and pains, or being fit forever?