Protect your lower back and maintain balanced form with front squats.

Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.

Regain balance from left to right with these three easy and feel-good exercises.

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

It is important to treat lower back pain based on origin instead of severity.

In order to address the source of the problem, it is necessary to alter the way you move.

Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.

I know stretching your lumbar spine feels good. But you are actually making your pain worse.

These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.

In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)