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low back pain
The Perfect Squat for Tall Lifters
Protect your lower back and maintain balanced form with front squats.
Tom MacCormick
A Unified Theory of Deadlifting
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Andrew Lock
3 Feel-Good Exercises for Lower Back Pain and Misaligned Hips
Regain balance from left to right with these three easy and feel-good exercises.
Maryann Berry
A Sandbag Deadlift to Keep Lower Back Pain Away
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
Self-Diagnose and Understand Your Lower Back Pain
It is important to treat lower back pain based on origin instead of severity.
Andrew Lock
Simple Mobility for a Healthy Lower Back
In order to address the source of the problem, it is necessary to alter the way you move.
Meghan Rovig
Back Pain: Get Educated and Let It Go
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Meghan Rovig
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Cassie Dionne
5 Steps to Safely Train Around Lower Back Pain
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
John Rusin
Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment
In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)
Amber Larsen