How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)
As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.