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lower body exercises
A Database of 100s of Exercises to Spice Up Your Workouts
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Tom Kelso
5 Powerful Lower Body Strength Routines
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
Tom Kelso