lunge

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
You can get faster this winter without bundling up to slog through the cold.
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
These five movements will help you narrow down what flexibility issues are holding back your progress.
Developing these functional patterns will pay dividends in everything else.
One simple fix can clean up a majority of faulty squat and lunge patterns better than anything else I’ve used in my career.
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Step forward and learn how to perform this staple single-leg bodyweight exercise.
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Ben shares four exercises to help you get in peak condition for snowboarding.
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!