The biggest question posed by a runner about a minute after completing a marathon is: "What's next?" There is such elation, but marathon runner isn't happy unless they are working towards a goal.
Hurricane Sandy shut down the NYC Marathon, so I created my own neighborhood marathon instead - running 2 marathons in 3 weeks. My kids even made me a medal!
Our first journal entry from mom, marathon runner, and busy New Yorker, Narisa Wild. Hurricane Sandy threw things for a loop, but Narisa still had enough iPad power to send us her journal entry.
The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?