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martial arts
How to Throw a Devastating Overhand Punch With Louis Aitken
From kickboxing to muay Thai, the overhand is an important weapon in any fighter’s arsenal.
Stuart Tomlinson
Jeet Kune Do: Jun Fan Trapping Tutorial With Stephen Gaulton
Take a lesson from Bruce Lee's system of martial arts to become a more dominant fighter.
Stuart Tomlinson
The Rear Naked Choke In BJJ With Darren and Helen Currie
The rear naked choke can be used from a standing position or on the ground and serves as an effective submission technique.
Stuart Tomlinson
Arm Triangle Dominance in MMA With Danny Mitchell
Setting up in the arm triangle can help drain your opponent’s energy, set you up for a choke, and improve your defensive position.
Stuart Tomlinson
Developing a Strong Wrist Lock in BJJ With Nathan Leverton
An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.
Stuart Tomlinson
How to Counter an Aggressive Muay Thai Opponent With Panicos Yusuf
It is important to nullify an aggressive fighter's attack to stay in control during a fight.
Stuart Tomlinson
Developing Leg Control in Kickboxing With David Breed
These slow kicking drills will enable the development of greater precision and muscular control.
Stuart Tomlinson
How to Increase Agility in Taekwondo With Martin Stamper
Martin Stamper, a black belt in Taekwondo, gives a step-by-step video tutorial on how to drill for speed, agility, and co-ordination on the mat.
Stuart Tomlinson
5 Ways to Defend the Triangle in BJJ With Tom Barlow
This video demostrates a progression of five escapes you can perofrm as the triangle gets tighter and tighter.
Stuart Tomlinson
Effective Anti-Grappling Techniques for MMA With Matt Thorpe
Top UK MMA coach and former M1 Champion Matt "12 Gauge"Thorpe provides step-by-step tutorials on anti-grappling techniques from standing.
Stuart Tomlinson
How to Develop Devastating Knees in Muay Thai With Master A
Former Pro Muay Thai fighter Master A's gives a step-by-step tutorial on how you can develop powerful knee strikes.
Stuart Tomlinson
Learn a Martial Art: 5 Life Lessons From Fighting
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Eric C. Stevens
12 Weeks of Flexible Strength for MMA
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Doug Dupont
Sparring Essentials: Learn How to Take a Punch
Getting hit takes getting used to, but learning how to take a punch is vital to your success as a martial artist.
Eric C. Stevens
Fear Management: Train to Survive a Life-or-Death Scenario
If your body is a loaded gun, then your mind is the trigger. If you can’t pull the trigger, you are in trouble.
Matt Beecroft
Tips for Training BJJ on Your Travels
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Sally Arsenault
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Samuel Spiegelman
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