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mass gain
How Fast Should You Gain Mass?
A clean bulk is one thing, but gains so slow you can't measure them might not be useful.
Tom MacCormick
Why Linear Periodization Sucks for Hypertrophy
The old Russian training principles weren't conceived with your goals in mind.
Tom MacCormick
Stay Injury Free While Training for Size
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Tom MacCormick
Hypertrophy Tips for the Long-Limbed Lifter
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
Tom MacCormick
A Practical Muscle Growth Plan for the Skinny Guy
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Tom Kelso