My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.
The road to the 2014 Games was different than in previous years, with the addition of the Masters Qualifier, a new training mindset, and being a year older.