Just because you're over 40 doesn't mean you have to give up on your fitness goals.

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.

When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.

Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.

At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!

These were my last few weeks of training before the Worlds Masters Weightlifting Championships.

Is there any case for only concentrating on your strong points? I am going to say, “Yes."

Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.

My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.

The most important thing to realize is that though you may feel like a young you, your body has other ideas.

This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.

In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.

I think every person on the planet has these masks wrong right now, including the company that makes and sells them.

My body was feeling good this week, and I planned my workouts carefully to get in as much volume as I could.

The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.

The road to the 2014 Games was different than in previous years, with the addition of the Masters Qualifier, a new training mindset, and being a year older.