mastery

Discover the technical secrets of the tsar of kettlebell lifts.
Believe in yourself, start small, and take your first steps to your best rowing yet.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
The tuck pop up requires both specific motor skills and specific strength. You'll make strides with your muscle up performance.
This week Al shows you the kip-up, along with some additional movements to help you learn it.
There is a world of difference between enjoying your job and being someone lit up from within, bursting with excitement to share your knowledge. These three pillars are essential for all coaches.
How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.