mature athletes

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
Here are the two essential questions you need to answer when planning your deload week.
This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.
As the new year approaches, think about your average daily habits and look for opportunities to improve them.
I challenge you to explore your personal system of training and assess what's most important to you.
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.