mature athletes

Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Here's what I've learned and what I recommend.
This was a solid, productive training week with a 3RM PR on the high bar squat and a 1RM PR on the bench press. As competition looms nearer, I find myself training more and more on instinct.
After years of doing CrossFit, my body was plagued with nagging injuries. Maybe a different version of the CrossFit Kool-Aid was something to consider?
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
Despite a 515 miss on the deadlift this week, I had a solid bench press and squat session. Overall, I'm feeling confident about Worlds, which are just seven weeks away now.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
I’ve been feeling a bit under-recovered this week, so my volume was lower than normal. Despite that, I nearly hit a 340lb high bar squat, and my bench program is going well also.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
As we get older our training needs change, and programming should reflect that. A new study examined the best way to train older adults and found a power protocol to be most effective.
When Elinor and Bob walked into my class, I thought, "Ugh, time to babysit." I thought this because they were in their 70s. But working with them taught me valuable lessons about my own perspective.