When it comes to aesthetic endeavours like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.

Since we only have so much free will to use, we must use it wisely.

Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.

An investment in your health and wellness is always time well spent. But we only have so much of it to spend.

If my goal is to get stronger, I must appreciate the strength more muscle gives me.

Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.

"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.

My sixteen year old daughter carries her real food and Whole30 with her everywhere she goes.

Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.

Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

We all have busy lives, but it's not an excuse to eat poorly. Here's how I manage to feed my family of nine with healthy meals.