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mechanics
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle HQ
7 Step Progression for a One-Arm Push Up
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Breaking Muscle HQ
Movement as Animation: Teaching CrossFit "By the Numbers"
This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
Sean Manseau