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Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Sam MacIntosh
The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Sam MacIntosh
The Effects of Vitamin D Supplementation on Muscle Strength in Athletes
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Nicole Crawford
In Pain? How to Assemble a Winning Team for Your Rehab
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Robert Crowley
Processed Meat: Does It Cause Cancer?
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
Marc Halpern
Kinesiology Tape: Masking the Truth?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Matt Maggio
How to Sift Through Science and Find Real Answers
One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.
Craig Marker
Tendinosis Versus Tendonitis: The Critical Difference
Many people end up getting seriously injured because the true causes of tendon stress are overlooked.
Matt Maggio
Bobby Maximus' 5 Favourite Supplements for Health and Strength
Nothing can beat the health benefits of eating a nutrient-dense diet, but anyone can benefit from taking one or all of these supplements.
Rob MacDonald
We Are Not Cavemen: Myth-Busting the Paleo Diet
Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.
Matt Beecroft
Natural Performance Enhancers: How to Train for Muscle Mass
Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.
Jen Weir
Gym Gains Start in Your Gut: How to Amp Up Your Performance
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Lauryn Lax
How to Get Rid of Your Hay Fever Symptoms For Good
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Kevin Cann
Morning Glory: The Best Recovery Tool You're Not Using
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Tommy Wood
Self-Diagnose and Understand Your Lower Back Pain
It is important to treat lower back pain based on origin instead of severity.
Andrew Lock
The Truth About MRIs: How to Treat a Back Injury
Treat the person. Don't treat the MRI.
Cassie Dionne
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