New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.

Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.

A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.

Many people end up getting seriously injured because the true causes of tendon stress are overlooked.

Nothing can beat the health benefits of eating a nutrient-dense diet, but anyone can benefit from taking one or all of these supplements.

Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.

Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?

What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.

It is important to treat lower back pain based on origin instead of severity.

Treat the person. Don't treat the MRI.