Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Memory

How a Confused Mind Makes for a Strong Body
How can bad memory be a good thing? How can we use the ''plasticity'' of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.

How a Confused Mind Makes for a Strong Body

How can bad memory be a good thing? How can we use the "plasticity" of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.