Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
menstrual health
Take Charge of Polycystic Ovarian Syndrome With Strength Training
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Erika Volk
Women and Bone Health: 4 Ways to Build Stronger Bones
Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.
Nicole Crawford