mental health

Feel Awesome Every Day: 7 Practices for Your Wellbeing

Feel Awesome Every Day: 7 Practices for Your Wellbeing

The simplest ideas can make a big difference to your health and wellness.
Memorial WODs, Soldier Suicide, and How We Can Honour the Fallen

Memorial WODs, Soldier Suicide, and How We Can Honour the Fallen

There are more important things than exercise we can do to bring awareness to a tragic death.
Using Kundalini to Cultivate Awareness in Your Yoga Practice

Using Kundalini to Cultivate Awareness in Your Yoga Practice

Harness the ancient concept of the kriyavati to bring new energy to your mat.
Lack of Food Might Make You Better at Making Decisions

Lack of Food Might Make You Better at Making Decisions

You might want to hold off on eating dinner before your next big poker game.
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health

Why a Ketogenic Approach to Nutrition Is Ideal for Your Health

Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.