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mental health
Feel Awesome Every Day: 7 Practices for Your Wellbeing
The simplest ideas can make a big difference to your health and wellness.
Cassie Dionne
Memorial WODs, Soldier Suicide, and How We Can Honour the Fallen
There are more important things than exercise we can do to bring awareness to a tragic death.
Patrick McCarty
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Alison Bristow-Wilburn
Lack of Food Might Make You Better at Making Decisions
You might want to hold off on eating dinner before your next big poker game.
Doug Dupont
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Casey Thaler