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mental preparation
Your Warm Up: Why Bother?
Properly prepare your body for exercise by doing an adequate warm up.
Emma Oko
The Two Minds of a Barbell Athlete
How do you keep your brain out of the way of your lifts?
CJ Gotcher
Consistency Over Perfection: 3 Tips for Sustainable Training
You’ll improve if you consistently do things better - even if only slightly better.
Charles Staley