mental training

A strong mind can be the difference between failure and success.
As the licensing effect proves, the long-term success of an exercise program comes down to this simple fact.
Neuroscience reveals why even the most talented athletes in the world can fall apart under pressure.
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
If your body is a loaded gun, then your mind is the trigger. If you can’t pull the trigger, you are in trouble.
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
Having showed this technique to many people, I find about 80% see improvement immediately.
When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.