mind body

Play and laughter has been shown to have numerous benefits for training.

The root cause of your back pain may be the way you breathe.

Imagine if we could increase the quality of your training by 5-10 percent just by improving your warm up.

The simplest ideas can make a big difference to your health and wellness.

Achieving the ideal body is up to us and is based around how we define it.

Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.

We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.

Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

Detox begins in the mind and keeps those negative thoughts at bay.

This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.

Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.

In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.

Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.

Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.

Having showed this technique to many people, I find about 80% see improvement immediately.

When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.