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For Serious Results, Add Play to Training
Play and laughter has been shown to have numerous benefits for training.
Melony dos Remedios
How Abs of Steel Cause Back Pain
The root cause of your back pain may be the way you breathe.
Jennifer Houghton
A 5 Stage Warm Up to Prepare You for Performance
Imagine if we could increase the quality of your training by 5-10 percent just by improving your warm up.
Ramy Saleh
Feel Awesome Every Day: 7 Practices for Your Wellbeing
The simplest ideas can make a big difference to your health and wellness.
Cassie Dionne
What is the Ideal Body Type?
Achieving the ideal body is up to us and is based around how we define it.
Eric C. Stevens
How Training Can Turn You Into a Self-Made Superhero
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
Craig Marker
The Top 10 Sports Psychology Articles of 2014
We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.
Breaking Muscle HQ
Pratyahara: An Ancient Practice for Modern Times
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Alison Bristow-Wilburn
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Kevin Cann
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Sima Tamaddon
Oil Pulling: An Ancient Secret for Releasing Neck Tension
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
Willow Ryan
4 Ways to Make Better Connections With Friends, Clients, and Yourself
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
Willow Ryan
Use EFT to Achieve Success in Your Fitness and Nutrition Goals
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
Logan Christopher
How TV, the Internet, and Your Phone Are Hurting Your Fitness
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Eric C. Stevens
How to Banish Your Pain Faster and More Completely
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Logan Christopher
How to Instantly Improve in Any Exercise
Having showed this technique to many people, I find about 80% see improvement immediately.
Logan Christopher
Giving Back: 12 Ways to Pay It Forward in Fitness
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
Amy D. Hester
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