mind-body connection

The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Detox begins in the mind and keeps those negative thoughts at bay.
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.
It took me a long time to sort out my passions. I love my bike, I love food, and I love CrossFit. I'm not too cool to be embarrassed by it anymore. I'm gonna love the bleep out of it.
I learned the hard way that constantly beating up my body without appreciating what it gave me can only end up in a place of illness and injury. Read how I learned to express gratitude to my body.