28 Day Clean Eating Challenge - Real Food. Real Health. Real Results.

mind body. yoga

Addressing your neck and shoulders is key to avoiding injury when training.
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Detox begins in the mind and keeps those negative thoughts at bay.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
In addition to our Featured Coach interviews, we've talked to amazing athletes from a variety of sports, from UFC fighters, to yoga instructors, to bodyguards and strongmen!
Whether you're new to yoga or have been practicing for years, don't miss this collection of articles, which features exclusive interviews, product reviews, and information from yoga instructors!
A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 common myths about a meditation practice.