mind body

Training takes a little bit more thought when you're balancing it against work and a family life. Here's some advice on how to stay on the mat and in the gym as you do both.
Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.
Is yoga really a dangerous practice? A recent article in The New York Times, discussed an overwhelming phenomenon happening with serious and even deadly yoga related injuries.
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
Having an optimistic attitude can be essential for an athlete in competition and training. An athlete with optimism will train hard and push through the rough spots.
It's New Year's resolutions time again. Are you setting safe, boring goals? Or are you setting dangerous and unreasonable goals that could change your life forever?
With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.
Looking for the perfect gift for the yogi or fitness enthusiast in your life? Juil sandals are ultra comfortable, stylish, and designed with new and innovative barefoot technology.
When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.
Feeling under the weather or dealing with a non-stop runny nose? This is the season for bothersome colds, flu, and allergies.
Starting a new yoga practice can be a daunting experience. These 5 yoga essentials will have you ready and on your way to a new flexible, balanced, de-stressed, and more peaceful you!
Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.
A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 common myths about a meditation practice.
Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program.
New research is further confirming the positive effects of a meditative breathing practice.
A concept as basic as the hand we choose for eating, writing, making contact with our loved ones, is at the heart of extensive empirical research.
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.