Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
As an athlete, you know that giving your mind time to recover is important, and visualization can be a tool for success. Here's how to quiet the mind and get started on this beneficial practice.
Meditation is one of the most beneficial aspects of yoga, and I've experienced its mental and physical effects firsthand. Here are some tips that helped me with my own meditation practice.
Author Dan Buettner who previously traveled the world seeking answers to achieving longevity, takes a look at how happy people become happy people and shares his discoveries.
Tired of yo-yo dieting and binge eating? "The Self-Compassion Diet" presents an different way to approach food that is based on the Eastern concept of loving-kindness and mindfulness.