Mindfulness training will take your performance to the next level.

Find the deeper meaning in your own training to be more purposeful, directed, and successful.

If your body is a loaded gun, then your mind is the trigger. If you can’t pull the trigger, you are in trouble.

Harness the ancient concept of the kriyavati to bring new energy to your mat.

Learn how to relax, point, and shoot at your own goals.

Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.

What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?

For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.

Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.

Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.

Should mediation be used to make members of the military better at killing or business people better at business?

For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.

Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?

As an athlete, you know that giving your mind time to recover is important, and visualization can be a tool for success. Here's how to quiet the mind and get started on this beneficial practice.

Meditation is one of the most beneficial aspects of yoga, and I've experienced its mental and physical effects firsthand. Here are some tips that helped me with my own meditation practice.

Author Dan Buettner who previously traveled the world seeking answers to achieving longevity, takes a look at how happy people become happy people and shares his discoveries.

Tired of yo-yo dieting and binge eating? "The Self-Compassion Diet" presents an different way to approach food that is based on the Eastern concept of loving-kindness and mindfulness.