Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.

With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.

It's important we eat enough fruits and veggies. Here are the reasons why, and here are some of the best (and tastiest!) ways to get them in every day.

Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.

Many of us purchase and consume supplements, without knowing some of the hidden dangers or the false claims being made. Here are four things you need to know before purchasing another bottle.