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3 Quick and Easy Snacks for Your Pre-Workout Arsenal
I aim for a couple of hundred calories of good carbs and a touch of protein before each workout.
Tim Harrison
The Surprising and Substantial Effects of Peppermint on Exercise
Researchers looked at the effect of peppermint oil on running performance. Total work performed by the test subjects was increased by a whopping 51%. Subjects went faster, and for longer.
Doug Dupont