Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
mobility
Solving Shoulder Injuries for Gym Bros
We use our shoulders almost non-stop, so is it any wonder they often get hurt?
Tom MacCormick
Move It! You're Old, You're Not Dead
It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.
Tom Morrison
Stay Injury Free While Training for Size
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Tom MacCormick
Functional Training: Get Real!
Whether a movement can be called functional depends on the needs of the individual.
Scott Tindal
10 Drills to Improve Your Full-Body Flexibility
Use these drills to improve your movement pattern and increase your athletic performance.
Stephanie Ring
Cupping Therapy: The New Vogue Amongst Elite Athletes
What exactly are those circular bruises on so many athletes’ bodies?
Sam MacIntosh
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
Chandler Stevens
The Gaps in Your Training Aren't in the Gym
You need to get more reps in, but not with a barbell.
Shane Trotter
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
Stephanie Ring
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Pete Hitzeman
Adrenal Fatigue and the Athlete
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Lauryn Lax
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
Stephanie Ring
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
How to Combat Poor Movement in Your Upper Body Training
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Alexa Towersey
Mid-Back Mobility: Strength With a Twist
When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Perry Nickelston
Build a Resilient Spine: Create Power for Sport Performance
A body built for high performance starts with the core.
Matthew Ibrahim
Unlock the Roots of Performance With a Golf Ball
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Chris Holder
1
2
3
4
5
6
7
8
9
>