mobility

The counter stretch is a fantastic way of extending and easing your back when you are on the road.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Float like a butterfly, sting like a bee... and move like a badass!
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Until you discover the true problems, you will never successfully rehabilitate your injury.
What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?