mobility

In order to address the source of the problem, it is necessary to alter the way you move.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
Looking to improve your posture? Week one of this four-part series will help you on your way.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Addressing your neck and shoulders is key to avoiding injury when training.
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
This book is a invaluable resource for athletes who don't have access to physical therapy.