mobility

Basic movement resets can help alleviate shoulder pain during resisted pressing.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
This foam roller is affordable and portable with a unique honeycomb pattern.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Detox begins in the mind and keeps those negative thoughts at bay.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Combat your slumped, sitting posture with this easy and effective exercise.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.