mothers

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.

Ninety percent of pregnant women get stretch marks. I am in that group, but I'm learning to see them in a new light.

Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.

These workouts are designed to help women at all stages of motherhood feel strong and move without pain.

Working out while wearing your baby is a great way to bond with your baby while also regaining your strength.

Working out while wearing your baby is a great way to bond with your baby while also regaining your strength.

Ten to fifteen percent of women experience postpartum depression in the first year after birth. How can exercise help?

I recently spoke with BJJ black belt about her new role as mother and asked her to shed some light on what happens to female athletes after they have babies.

Good CrossFit programming doesn't stop at the box. If you're a mom, here are six CrossFit abbreviations you need to know to improve efficiency and get mad mom-skills.

The New and Nursing Mothers set from Farmaesthetics contains 6 products to pamper new moms. I used it during pregnancy, labor, and postpartum.

Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.

We're giving away free copies of "Run Like a Mother" and "Train Like a Mother" to two lucky readers. Read on to find out who won the giveaway!

It's natural to eat more while you're pregnant, but can overeating actually cause harm to your baby? New research says obesity is dangerous to your newborn, possibly even deadly.

"Run Like a Mother" is a must-read for moms who want to start or continue running without added stress and neglected piles of dirty dishes.

Hurricane Sandy shut down the NYC Marathon, so I created my own neighborhood marathon instead - running 2 marathons in 3 weeks. My kids even made me a medal!

Our first journal entry from mom, marathon runner, and busy New Yorker, Narisa Wild. Hurricane Sandy threw things for a loop, but Narisa still had enough iPad power to send us her journal entry.