I recently spoke with BJJ black belt about her new role as mother and asked her to shed some light on what happens to female athletes after they have babies.
Good CrossFit programming doesn't stop at the box. If you're a mom, here are six CrossFit abbreviations you need to know to improve efficiency and get mad mom-skills.
Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.
It's natural to eat more while you're pregnant, but can overeating actually cause harm to your baby? New research says obesity is dangerous to your newborn, possibly even deadly.
Hurricane Sandy shut down the NYC Marathon, so I created my own neighborhood marathon instead - running 2 marathons in 3 weeks. My kids even made me a medal!
Our first journal entry from mom, marathon runner, and busy New Yorker, Narisa Wild. Hurricane Sandy threw things for a loop, but Narisa still had enough iPad power to send us her journal entry.