What separates elite athletes from the rest is their investment and belief in their own success.
The power of your goals should never be diminished by other people's standards.
Defining your purpose will make most of your choices for you.
Life is too short for fitness to be so serious.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
You have two choices: Find comfort in excuses or attack training obstacles head on.
Motivated to get on stage? Make sure you're doing it for the right reasons.
Realising your fullest potential doesn’t start in the gym. It starts in your head.
How do high-achievers stay continually motivated to achieve their goals?
Success in the gym is all about having a positive attitude about yourself, your abilities, and your ability to keep pushing.
It is time for those with big ambitions to understand what they are getting into. If you are all good with these seven questions , then you're ready to go.
I don’t need to tell you how important it is to strength train. You know that already. You just need some strategies to make it happen.
The problem with Facebook, and the Internet at large, is that these soundbites become widespread, and then accepted as truth.
A journey to big PBs isn't about the perfect program or expensive equipment - it's about consistency and effort.
Create an individualised training system that works for you by picking apart your body and goals.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Be realistic and appreciate what your body is capable of - but also respect its limitations.