motivation

Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
"Your time is limited, so don't waste it living someone else's life.”
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
This week's collection addresses topics relevant not just for athletes, but for all of us who live in a world with both failure and success.
What is motivation? And I don’t just mean the basic definition, but the science of how motivation works. What motivates you versus me?
Researchers found when people had a choice to quit they actually become more persistent and accomplished more.
Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.