motor control

How to Combat Poor Movement in Your Upper Body Training

How to Combat Poor Movement in Your Upper Body Training

To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
You Cannot Train Mobility or Stability Alone

You Cannot Train Mobility or Stability Alone

When you move well, your body will inherently take care of what needs to be mobile and stable.
What Motor Control Means and How It Can Make You a Better Athlete

What Motor Control Means and How It Can Make You a Better Athlete

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
The Truth About Training Your Stabilisers

The Truth About Training Your Stabilisers

Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
Don't Let Mobility Stand In the Way of Your Gains

Don't Let Mobility Stand In the Way of Your Gains

Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
2 Ways to Bulletproof the Freestanding Handstand

2 Ways to Bulletproof the Freestanding Handstand

Learn two quick, powerful tips to improve your freestanding handstand.
Why Your Mobility Work May Be Harming You

Why Your Mobility Work May Be Harming You

It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.