Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

If your foot moves poorly, then your brain gets confused and your position is compromised.

Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.

Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.

If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.