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movement patterns
What Motor Control Means and How It Can Make You a Better Athlete
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
Robert Camacho
Life-Saving Lessons: How to Walk on Ice and How to Fall
If your foot moves poorly, then your brain gets confused and your position is compromised.
Steve Gangemi
Practical, Adaptable, and Efficient: 3 Natural Movement Principles
Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.
Nicole Crawford
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Maryann Berry
4 Cues From Toddlers to Help You Get Stronger and Perform Better
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
Nicole Crawford
2 Things You've Got All Wrong About Movement
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Robert Camacho
"Move Your DNA" (Book Review)
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Nicole Crawford
How to Cure a "Motor Idiot"
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
Bret Hamilton
3 Reasons You Aren’t Getting Any Stronger
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
Lauren Beasley