movement standards

More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.