movement standards

"Movement Restoration" (Book Review)

"Movement Restoration" (Book Review)

More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II

It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II

CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
The Safety of CrossFit From a Physical Therapy Viewpoint

The Safety of CrossFit From a Physical Therapy Viewpoint

If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
So You Want to Be a CrossFit Judge? 7 Tips to Help You Make the Right Decisions

So You Want to Be a CrossFit Judge? 7 Tips to Help You Make the Right Decisions

If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.