Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.

To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.

Life is too short for fitness to be so serious.

These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

You are the CEO of your most precious commodity. Call the right shots for lifelong profits.

When you move well, your body will inherently take care of what needs to be mobile and stable.

Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.

Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

You've got to stand before you can walk, and this progressive series will help you do just that.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.

Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.

I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.

You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?

Let’s discover specifically how the crawl relates to one of the most important fascial lines in force production - the ipsilateral functional line.