movements

If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.
In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
In my last article I revealed that hip instability is the common source of many problems and sub-par performances. Now, I'm going to share the five steps to fix your hips.
If you can make training more enjoyable, children are more likely to accept it. The priority is keeping the child engaged, moving well, and wanting to come back and do more.
Here’s my list of the things I get asked the most and what I do to deflect the conversation (without just telling people I’m smarter than them, because that never seems to go down so well).
If you told me you decided to spend the rest of your life figuring out the leg press, I’d feel bad for you. But if you told me you decided to spend your life learning a martial art, I’d be impressed.
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
Let's talk about the cultivation of your parkour vision. What happens when you cut across a lawn, zigzag through the bushes, hop over a bench, or tiptoe along a planter?
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.
Getting up off the floor seems simple enough, but a lot of people can't do it well at all. And I'm willing to bet not all of you can do all 52 ways I came up with for standing up.
Virtuosity is defined, as the degree of artistry, or the degree of rhythm and harmony, displayed when a movement is executed to its maximum in terms of style and elegance. Why should we pursue it?
You've probably heard of Montessori schools, but did you know the founder also addressed physical education? Here are 5 lessons from Maria Montessori that have helped me keep my young kids active.