Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
movnat
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Mark Bixby
Start Your Movement Practice
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Michelle Baumann
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
Danny Clark
Beyond GPP: The New Model of Performance Training
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
Danny Clark
2 Tools to Get More Micro-Movements in Your Daily Diet
Just like daily micronutrients, daily micro-movements are the base of your health, function, and ability.
Chandler Stevens
Movement Is Your Alphabet: 2 Patterns to Develop Fluency
If you want to write a novel, you better be sure you know letters, words, and sentences. Movement is no different.
Chandler Stevens
Practical Movement Training: The Real-Life Workout
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
Josh Vogel
If You Want to Move Better, Then Sit Better
These resting positions require no additional time in your day. All you need is a change of posture for the things you’d do anyway.
Chandler Stevens
Harness the Power of Gravity and Become a Stronger Runner
Learning how to maximise your running mechanics and efficiency can have a tremendous impact on the quality of your race performance.
Chandler Stevens
How to Be a Skilled Jack-of-All-Trades Without Trading Skill
Use one or all of these strategies to maintain focus when juggling different skills during your training.
Josh Vogel
Be Strong to Be Helpful: Fitness Has a Greater Purpose
Deep down, I believe we all are craving more substance from our fitness.
Danny Clark
The World Is Yours: Making the Most of Your Movement Environment
When it comes to natural movement, where you train isn't as important as how you do it.
Erwan Le Corre
The Truth About Ankle Mobility and Stability
Your ankles are one of the first places to let you know your body is breaking down.
Steve Gangemi
Become a Badass Athlete: How to Incorporate Natural Movement
Introducing natural movement can get you the fitness you’ve always wanted.
Jeff Kuhland
Life-Saving Lessons: How to Walk on Ice and How to Fall
If your foot moves poorly, then your brain gets confused and your position is compromised.
Steve Gangemi
4 Weeks to a Complete Muscle Up: Master the Tuck Pop
The tuck pop up requires both specific motor skills and specific strength. You'll make strides with your muscle up performance.
Breaking Muscle HQ
1
2
3
>