The tuck pop up requires both specific motor skills and specific strength. You'll make strides with your muscle up performance.

Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.

The eccentric portion of your lifts might be underloaded and holding you back.

Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.

New research examined how toe angle, range of motion, and rep schemes affect the quads.

A new study investigated some of the more mysterious details of muscle recruitment.

Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.

Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.

An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.

Why does heavy resistance training get better results than riding a bike? This video breaks it down through science.

When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).