muscle activation

The tuck pop up requires both specific motor skills and specific strength. You'll make strides with your muscle up performance.

Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.

The eccentric portion of your lifts might be underloaded and holding you back.

New research examined how toe angle, range of motion, and rep schemes affect the quads.

A new study investigated some of the more mysterious details of muscle recruitment.

Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.

An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.

Why does heavy resistance training get better results than riding a bike? This video breaks it down through science.