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muscle fibers
Your Warm Up: Why Bother?
Properly prepare your body for exercise by doing an adequate warm up.
Emma Oko
Do Drop Sets Build Muscle?
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
Tom MacCormick
Want to Get Faster? Train Maximal Isometrics
Intensity is key to your speed training, not the speed of the movement itself.
Jarell Lindsey