muscle soreness

The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.
Increase flexibility, lessen stiffness, and improve ROM with these daily exercises for achy shoulders.
You might think you know the kneeling groin stretch, but with a little tweaking, you can take it to a whole new level.
It is important to not just treat the site of the pain, but to identify and address the underlying cause.
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
A new study suggests people who exercise use pain killers frequently and not always as recommended by a doctor or even the label on the bottle.
You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
If you’re looking for quick soreness and inflammation relief after a workout the Soak Rapid Relief Muscle Spray might be just what you’re seeking.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. The popular topics this week include overtraining, Olympic lifting, parenting, and more!
New research examines the relationship between exercise-induced muscle soreness and blueberries. Science says blueberries can help you recover faster after your workouts. Find out how!
BCAAs are known for their muscle sparing and building properties, but a recent study done in the UK showed that BCAAs can also curb muscle soreness associated with exercise.