With the Games season approaching, let’s examine three movements that need to go away and three more to introduce this year.

The aim of this four-week program is to develop a base of strength for an athlete to be able to improve his or her muscle up ability.

This last week when the Masters Qualifier workouts were announced, you would have thought someone threw a bag of kittens into a river.

Welcome to our newest weekly feature on Breaking Muscle - the Friday Flicks! Every Friday we're going to kick off your weekend with a fitness-related video you've never seen before.